IRON Weight Lifting Tracker 2.5

IRON Digital, Inc. – Freeware – iOS
out of 401 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress. Whether you're a beginner, bodybuilder, or powerlifter, IRON revolutionizes the user experience for workout trackers, planners, and gym logs.

Workouts, Routines, and Groups

With the "Build Workout" feature, you can create workouts ahead of time and save them to your Library. This allows you to build workouts for various fitness and weightlifting goals, such as muscle growth, muscle tone, strength, bodybuilding, powerlifting, and weight loss.

You can also create groups to organize your workouts. For example, if you're following a "5 Day Split" routine, you can create a workout group titled "5 Day Split" and add your workouts to it. Additionally, you have the option to pin your favorite workouts for easy access in your Library.

Workout Logging and Exercise Tracking

The core of your Exercise Stats is logging sets. As you log sets, your Exercise Stats automatically update. IRON also autofills the weight and rep count for exercises based on your previous logs. However, if you prefer to log individual weightlifting exercises separately from full workouts, you can use the Log Sets feature.

On the Performance tab, you can view all your exercises and identify areas that need improvement (indicated in red) as well as those in which you've been making progress (indicated in green). The filtering options allow you to sort exercises by muscle group, equipment type, rep count, favorites, and more.

If you tap on an exercise from the Performance tab, you'll be taken to the "Exercise Stats" page for that specific exercise. Here, you'll find visualizations of your progress over time, including customizable and user-friendly charts. Quick stats, such as average lift, lowest lift, most frequent lift, average rep count, and average sets performed, are also provided for each exercise.

Exercise Info and Education

IRON provides demonstration videos for every exercise to ensure that you understand the proper form and technique. In addition, step-by-step instructions are available for each exercise to help you set up and execute them correctly and safely.

Workout History

The Workout History feature allows you to view your past workout data and filter it by muscle group. You can sort the history by workouts or logged sets, providing a comprehensive overview of your training.

Additional Information
<ul>
 <li>Sync with Apple Health</li>
 <li>Workout plans for muscle growth, strength, and weight loss</li>
 <li>Home workouts and gym workouts</li>
 <li>Weightlifting for weight loss and fat loss</li>
 <li>Replace your workout journal and gym log</li>
 <li>Free workout planner and exercise tracker</li>
 <li>Workout at home or in the gym</li>
 <li>Bodybuilding strength</li>
 <li>Weightlifting to lose weight</li>
 <li>Gym strength training and fitness tracker</li>
 <li>Simple workout log, gym planner, exercise tracker</li>
</ul>

Privacy: ironapp.co/privacy

Terms: ironapp.co/terms

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

Body Building Trainer.

Transform Your Fitness Journey with Body Building Trainer

Clank: Weight Lifting

Boost Your Strength with Clank: Weight Lifting!

GenerationIron.com

The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.

Gym Hero

Unleash Your Fitness Potential with Gym Hero

Huel Calculator

Huel Calculator by Linda Nordstrom Are you looking to streamline your meal planning and ensure you are getting the right balance of nutrients every day? Look no further than the Huel Calculator by Linda Nordstrom.

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

JdiezFitness

Transform Your Fitness Journey with JdiezFitness!

Lift Log: #1 Weightlifting Log

Lift Log: Your Ultimate Companion for Weightlifting Progress

Mountain Dog

Mountain Dog Diet is dedicated to helping individuals achieve optimal health, fitness, and strength through specially designed nutrition and training plans. The focus is on enhancing overall well-being while optimizing performance.

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

Muscular Strength App

Review of Muscular Strength App by Scott Herman Fitness, LLC The Muscular Strength App by Scott Herman Fitness, LLC is a comprehensive fitness app designed to help users build strength, improve muscle tone, and achieve their fitness …

MyMD Connect App

Patients can communicate with their Direct Primary Care Doctor and care team around the clock through various channels, including text messaging, video calls, and phone calls.

Nudge - Medicine Tracker

Nudge significantly simplifies the process of medication management by eliminating the need for manual logging. It automatically detects when a dose has been taken, easing the burden of remembering each intake.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Reps and Sets

Before Your Workout: Plan Your Program Access workout programs from our extensive library Browse a variety of illustrated exercises with interactive muscle diagrams Create custom workout programs detailing sets, reps, weights, and …

StrengthMark

StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.

Stupid Simple Workout Tracker

Stupid Simple Workout is a comprehensive fitness tracking app that aims to simplify your workout routine and help you achieve your fitness goals.

Weight-Lifting Workout Planner

Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Microphone Live Transform Your Voice with Microphone Live by Von Bruno
	中國信託行動銀行 Home Bank Revolutionary Banking Experience at Your Fingertips
	Controller: Aircraft for Sale Find Your Dream Aircraft with Sandhills Global
	Tiger Multiplayer - Siberia Experience the Wild in Tiger Multiplayer - Siberia
	Handwriting To Text Recognizer Transform Your Handwritten Notes into Digital Text with Ease
	Fit 3D! A Unique Fitness Revolution: Fit 3D! by SDP Games SAS

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!