IRON Weight Lifting Tracker 2.5

IRON Digital, Inc. ❘ Freeware ❘
iOS
fuori voti 401

Ultima versione
2.5 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress. Whether you're a beginner, bodybuilder, or powerlifter, IRON revolutionizes the user experience for workout trackers, planners, and gym logs.

Workouts, Routines, and Groups

With the "Build Workout" feature, you can create workouts ahead of time and save them to your Library. This allows you to build workouts for various fitness and weightlifting goals, such as muscle growth, muscle tone, strength, bodybuilding, powerlifting, and weight loss.

You can also create groups to organize your workouts. For example, if you're following a "5 Day Split" routine, you can create a workout group titled "5 Day Split" and add your workouts to it. Additionally, you have the option to pin your favorite workouts for easy access in your Library.

Workout Logging and Exercise Tracking

The core of your Exercise Stats is logging sets. As you log sets, your Exercise Stats automatically update. IRON also autofills the weight and rep count for exercises based on your previous logs. However, if you prefer to log individual weightlifting exercises separately from full workouts, you can use the Log Sets feature.

On the Performance tab, you can view all your exercises and identify areas that need improvement (indicated in red) as well as those in which you've been making progress (indicated in green). The filtering options allow you to sort exercises by muscle group, equipment type, rep count, favorites, and more.

If you tap on an exercise from the Performance tab, you'll be taken to the "Exercise Stats" page for that specific exercise. Here, you'll find visualizations of your progress over time, including customizable and user-friendly charts. Quick stats, such as average lift, lowest lift, most frequent lift, average rep count, and average sets performed, are also provided for each exercise.

Exercise Info and Education

IRON provides demonstration videos for every exercise to ensure that you understand the proper form and technique. In addition, step-by-step instructions are available for each exercise to help you set up and execute them correctly and safely.

Workout History

The Workout History feature allows you to view your past workout data and filter it by muscle group. You can sort the history by workouts or logged sets, providing a comprehensive overview of your training.

Additional Information
<ul>
 <li>Sync with Apple Health</li>
 <li>Workout plans for muscle growth, strength, and weight loss</li>
 <li>Home workouts and gym workouts</li>
 <li>Weightlifting for weight loss and fat loss</li>
 <li>Replace your workout journal and gym log</li>
 <li>Free workout planner and exercise tracker</li>
 <li>Workout at home or in the gym</li>
 <li>Bodybuilding strength</li>
 <li>Weightlifting to lose weight</li>
 <li>Gym strength training and fitness tracker</li>
 <li>Simple workout log, gym planner, exercise tracker</li>
</ul>

Privacy: ironapp.co/privacy

Terms: ironapp.co/terms

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

Body Building Trainer.

We are excited to introduce Body Building Trainer, a comprehensive fitness app designed to help you achieve your goals effectively.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

GenerationIron.com

The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.

Gym Hero

No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.

Ultima versione
2.5

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	AMD Ryzen Master Sblocca tutto il potenziale del tuo processore AMD Ryzen con AMD Ryzen Master!
	TeraCopy TeraCopy: migliora la tua esperienza di copia dei file!
	C# HTML to PDF Trasforma HTML in PDF professionali senza problemi con C# HTML to PDF
	AnyMP4 Screen Recorder for Mac Cattura il tuo schermo con facilità utilizzando AnyMP4 Screen Recorder per Mac
	Acronis True Image for Mac Soluzione di backup affidabile per utenti Mac
	Audio Record Wizard Procedura guidata di registrazione audio: esperienza di registrazione senza interruzioni

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive