IRON Weight Lifting Tracker 2.5

IRON Digital, Inc. – Freeware – iOS
uit 401 stemmen

Laatste versie
2.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress. Whether you're a beginner, bodybuilder, or powerlifter, IRON revolutionizes the user experience for workout trackers, planners, and gym logs.

Workouts, Routines, and Groups

With the "Build Workout" feature, you can create workouts ahead of time and save them to your Library. This allows you to build workouts for various fitness and weightlifting goals, such as muscle growth, muscle tone, strength, bodybuilding, powerlifting, and weight loss.

You can also create groups to organize your workouts. For example, if you're following a "5 Day Split" routine, you can create a workout group titled "5 Day Split" and add your workouts to it. Additionally, you have the option to pin your favorite workouts for easy access in your Library.

Workout Logging and Exercise Tracking

The core of your Exercise Stats is logging sets. As you log sets, your Exercise Stats automatically update. IRON also autofills the weight and rep count for exercises based on your previous logs. However, if you prefer to log individual weightlifting exercises separately from full workouts, you can use the Log Sets feature.

On the Performance tab, you can view all your exercises and identify areas that need improvement (indicated in red) as well as those in which you've been making progress (indicated in green). The filtering options allow you to sort exercises by muscle group, equipment type, rep count, favorites, and more.

If you tap on an exercise from the Performance tab, you'll be taken to the "Exercise Stats" page for that specific exercise. Here, you'll find visualizations of your progress over time, including customizable and user-friendly charts. Quick stats, such as average lift, lowest lift, most frequent lift, average rep count, and average sets performed, are also provided for each exercise.

Exercise Info and Education

IRON provides demonstration videos for every exercise to ensure that you understand the proper form and technique. In addition, step-by-step instructions are available for each exercise to help you set up and execute them correctly and safely.

Workout History

The Workout History feature allows you to view your past workout data and filter it by muscle group. You can sort the history by workouts or logged sets, providing a comprehensive overview of your training.

Additional Information
<ul>
 <li>Sync with Apple Health</li>
 <li>Workout plans for muscle growth, strength, and weight loss</li>
 <li>Home workouts and gym workouts</li>
 <li>Weightlifting for weight loss and fat loss</li>
 <li>Replace your workout journal and gym log</li>
 <li>Free workout planner and exercise tracker</li>
 <li>Workout at home or in the gym</li>
 <li>Bodybuilding strength</li>
 <li>Weightlifting to lose weight</li>
 <li>Gym strength training and fitness tracker</li>
 <li>Simple workout log, gym planner, exercise tracker</li>
</ul>

Privacy: ironapp.co/privacy

Terms: ironapp.co/terms

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

Body Building Trainer.

We are excited to introduce Body Building Trainer, a comprehensive fitness app designed to help you achieve your goals effectively.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

GenerationIron.com

The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.

Gym Hero

No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.

Huel Calculator

Huel Calculator by Linda Nordstrom Are you looking to streamline your meal planning and ensure you are getting the right balance of nutrients every day? Look no further than the Huel Calculator by Linda Nordstrom.

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

JdiezFitness

Kick-start your fitness journey with JdiezFitness. Join Jhonny Diez on a comprehensive platform that combines top-notch nutrition and exercise programs into a single app.

Lift Log: #1 Weightlifting Log

Mountain Dog

Mountain Dog Diet is dedicated to helping individuals achieve optimal health, fitness, and strength through specially designed nutrition and training plans. The focus is on enhancing overall well-being while optimizing performance.

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

Muscular Strength App

Review of Muscular Strength App by Scott Herman Fitness, LLC The Muscular Strength App by Scott Herman Fitness, LLC is a comprehensive fitness app designed to help users build strength, improve muscle tone, and achieve their fitness …

MyMD Connect App

Patients can communicate with their Direct Primary Care Doctor and care team around the clock through various channels, including text messaging, video calls, and phone calls.

Nudge - Medicine Tracker

Nudge significantly simplifies the process of medication management by eliminating the need for manual logging. It automatically detects when a dose has been taken, easing the burden of remembering each intake.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Reps and Sets

Before Your Workout: Plan Your Program Access workout programs from our extensive library Browse a variety of illustrated exercises with interactive muscle diagrams Create custom workout programs detailing sets, reps, weights, and …

StrengthMark

StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.

Stupid Simple Workout Tracker

Stupid Simple Workout is a comprehensive fitness tracking app that aims to simplify your workout routine and help you achieve your fitness goals.

Weight-Lifting Workout Planner

Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.

▼ ▲

Nieuwste updates

Laatste versie
2.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Siglos Karaoke Professional Laat je innerlijke ster los met Siglos Karaoke Professional
	Xilisoft MP4 Converter Moeiteloze MP4-bewerking met Xilisoft MP4 Converter
	My Folders Organiseer uw digitale leven met Mijn mappen
	System Optimizer Verbeter de prestaties van uw pc met System Optimizer
	PureVPN Verbeterde online beveiliging met PureVPN!
	foobar2000 foobar2000: de ultieme muziekspeler voor audioliefhebbers

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!