IRON Weight Lifting Tracker 2.5

IRON Digital, Inc. ❘ Freeware ❘
iOS
out of 401 votes

Title:	IRON Weight Lifting Tracker 2.5
Operating Systems:	iOS
License:	Freeware
Date added:	07/03/2024
Publisher:	IRON Digital, Inc.
Rating:	Download client to rate!
Changelog:	Bug fixes & performance enhancements Coming soon: -Search tab -Workout summary -Workout interface advancements

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1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

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Clank: Weight Lifting

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The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.

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Latest Version
2.5

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