2.5 Sicher
IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress. Whether you're a beginner, bodybuilder, or powerlifter, IRON revolutionizes the user experience for workout trackers, planners, and gym logs.
Workouts, Routines, and Groups
With the "Build Workout" feature, you can create workouts ahead of time and save them to your Library. This allows you to build workouts for various fitness and weightlifting goals, such as muscle growth, muscle tone, strength, bodybuilding, powerlifting, and weight loss.
You can also create groups to organize your workouts. For example, if you're following a "5 Day Split" routine, you can create a workout group titled "5 Day Split" and add your workouts to it. Additionally, you have the option to pin your favorite workouts for easy access in your Library.
Workout Logging and Exercise Tracking
The core of your Exercise Stats is logging sets. As you log sets, your Exercise Stats automatically update. IRON also autofills the weight and rep count for exercises based on your previous logs. However, if you prefer to log individual weightlifting exercises separately from full workouts, you can use the Log Sets feature.
On the Performance tab, you can view all your exercises and identify areas that need improvement (indicated in red) as well as those in which you've been making progress (indicated in green). The filtering options allow you to sort exercises by muscle group, equipment type, rep count, favorites, and more.
If you tap on an exercise from the Performance tab, you'll be taken to the "Exercise Stats" page for that specific exercise. Here, you'll find visualizations of your progress over time, including customizable and user-friendly charts. Quick stats, such as average lift, lowest lift, most frequent lift, average rep count, and average sets performed, are also provided for each exercise.
Exercise Info and Education
IRON provides demonstration videos for every exercise to ensure that you understand the proper form and technique. In addition, step-by-step instructions are available for each exercise to help you set up and execute them correctly and safely.
Workout History
The Workout History feature allows you to view your past workout data and filter it by muscle group. You can sort the history by workouts or logged sets, providing a comprehensive overview of your training.
Additional Information
- Sync with Apple Health
- Workout plans for muscle growth, strength, and weight loss
- Home workouts and gym workouts
- Weightlifting for weight loss and fat loss
- Replace your workout journal and gym log
- Free workout planner and exercise tracker
- Workout at home or in the gym
- Bodybuilding strength
- Weightlifting to lose weight
- Gym strength training and fitness tracker
- Simple workout log, gym planner, exercise tracker
Privacy: ironapp.co/privacy
Terms: ironapp.co/terms
Übersicht
IRON Weight Lifting Tracker ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von IRON Digital, Inc. entwickelt wird.
Die neueste Version von IRON Weight Lifting Tracker ist 2.5, veröffentlicht am 03.07.2024. Die erste Version wurde unserer Datenbank am 09.11.2023 hinzugefügt.
IRON Weight Lifting Tracker läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben IRON Weight Lifting Tracker eine Bewertung von 5 von 5 Sternen gegeben.
Verwandte Produkte
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.Body Building Trainer.
We are excited to introduce Body Building Trainer, a comprehensive fitness app designed to help you achieve your goals effectively.Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.GenerationIron.com
The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.Gym Hero
No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.Huel Calculator
Huel Calculator by Linda Nordstrom Are you looking to streamline your meal planning and ensure you are getting the right balance of nutrients every day? Look no further than the Huel Calculator by Linda Nordstrom.Intensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.JdiezFitness
Kick-start your fitness journey with JdiezFitness. Join Jhonny Diez on a comprehensive platform that combines top-notch nutrition and exercise programs into a single app.Mountain Dog
Mountain Dog Diet is dedicated to helping individuals achieve optimal health, fitness, and strength through specially designed nutrition and training plans. The focus is on enhancing overall well-being while optimizing performance.Muscle & Strength Full Body Workout Routine
This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.Muscular Strength App
Review of Muscular Strength App by Scott Herman Fitness, LLC The Muscular Strength App by Scott Herman Fitness, LLC is a comprehensive fitness app designed to help users build strength, improve muscle tone, and achieve their fitness …MyMD Connect App
Patients can communicate with their Direct Primary Care Doctor and care team around the clock through various channels, including text messaging, video calls, and phone calls.Nudge - Medicine Tracker
Nudge significantly simplifies the process of medication management by eliminating the need for manual logging. It automatically detects when a dose has been taken, easing the burden of remembering each intake.Push & Pull Workout
Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …Reps and Sets
Before Your Workout: Plan Your Program Access workout programs from our extensive library Browse a variety of illustrated exercises with interactive muscle diagrams Create custom workout programs detailing sets, reps, weights, and …StrengthMark
StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.Stupid Simple Workout Tracker
Stupid Simple Workout is a comprehensive fitness tracking app that aims to simplify your workout routine and help you achieve your fitness goals.Weight-Lifting Workout Planner
Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.Neueste Updates
Demus: Easy Music Streaming 1.6.10
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.Neueste Nachrichten
Neueste Reviews
Crystal Reports GS1 DataBar Generator
Müheloses Erstellen einer GS1 DataBar mit dem Crystal Reports GS1 DataBar Generator |
|
Wallpapers HD / QHD
Atemberaubende Grafik mit Wallpapers HD / QHD |
|
PowerXGames 3D Theater
Immersives Spielerlebnis mit PowerXGames 3D Theater |
|
Aiseesoft 4K Converter for Mac
Aiseesoft 4K Converter für Mac: Hochwertige 4K-Videokonvertierung leicht gemacht |
|
VPN Proxy Master Unlimited VPN
Entsperren Sie Ihre Internetfreiheit mit VPN Proxy Master |
|
VPN Proxy Master (Unlimited VPN)
Ununterbrochene Privatsphäre auf Knopfdruck mit VPN Proxy Master |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |